Sat. May 18th, 2024
Weight lossimage credit - health.com

Weight loss Ke Tips

Agar aap Weight loss ki soch rahe hain, toh chances hain, yeh aapki pehli yatra nahi hogi.Yeh sadharan taur par hai ki, diet ko follow karna mushkil ho sakta hai,

aur Weight loss ki koshishon mein adhikansh baar asafalta hoti hai.

Par yeh, yeh bhi nahi matlub hai ki yeh mumkin nahi hai!

Is lekh mein kuch achhi tips aur salahiyaten hain jo aapko Weight loss ki disha mein shuruwat karne mein madad karenge.

Weight loss: Soft Drinks aur Mithaayi Se Bachein

Ek tezi se Weight loss ka ek tareeka hai ki mithaayi se bhare huye soft drinks ko kuch aur ke liye badal diya jaaye.

Mitha, carbonated beverages keval khali calories se bane hote hain aur haal hi mein obesity ka bada karan ban gaye hain.

Noncarbonated drinks, ghar par banaya gaya nimbu paani (jisme aap chini ko control karte hain) ya paani ke saath 50/50 milake patte hue ras,

calories ko kam karenge aur aapki Weight loss ki yatra ko aur aasan bana denge.

Weight loss: Rewards System

Weight loss
image credit – timesofindia

Apne aap ko reward dena kisi bhi Weight loss diet ka mahatvapurna hissa ho sakta hai.

Khane ke bare mein strict rules banane, jaise ki khud se kehna ki aap hamesha ke liye chocolate cake nahi khayenge,

aapko khane ke baare mein vyatha mehsoos kar sakte hain.

Isse stress aur adhik khana khane ki tendency badti hai,

dono hi aapke Weight loss ke plan ko bigad sakte hain.

Har din khud ko ek chhota treat dena try karein,

ya haftay ke ant mein apne lakshyon ko paane ke liye thoda bada treat de.

Weight loss: Healthy Baked Goods

Apne Weight ko kam rakhne ka ek tareeka, agar aap baked goods ka anand lete hain,

yeh hai ki ghar par bane products mein fat ko kam aur fiber ko badhane ke tareeke dhundein.

Applesauce bahut achha oil ka badla karne ka kaam karta hai kai cakes aur brownies mein.

Aap white flour ki jagah whole wheat flour ka istemaal bhi kar sakte hain,

recipe ke hisab se 100% tak (by the way, is badlne se chocolate brownies mein yeh dikhai nahi dega).

Isse aap apne pasandida baked goodies ke swaad ko affect kiye bina calories ko kafi kam kar denge.

Weight loss: Nashta Na Bhulein

Yeh bhi dhyan rakhein ki aap har subah nashta karein.

Research ne dikhaya hai ki log jo har subah nashta karte hain,

ve din bhar mein unse kam calories lete hain jo log nashta nahi karte hain.

Kyunki Weight loss ka mukhya hissa yeh hai ki aap jo khate hain usse jyada calories jalana hai,

jitna kam aap lete hain utna behtar hai.

Weight loss: Aerobic Exercise aur Strength Training

Jab vyayam kar rahe hain, to aerobic exercise ke saath strength training karna bhi faydemand ho sakta hai,

jaise ki running. Weights ya resistance ke saath strength training aapko har vyayam mein adhik calories jalaane ke liye adhik urja pradaan kar sakta hai.

Iske alawa, aap apne daily life mein bhi adhik urja mehsoos karenge, aur Weight loss mein tezi se madad karenge.

Weight loss: Processed Muffins Se Bachein

Aapko nashta mein muffins khana avoid karna chahiye. Muffins aksar fat aur sugar se bharpur hote hain.

Inme processed white flour ka istemal hota hai jo poshak tatvon se rahit hota hai.

Jab subah sugar burn ho jaata hai, toh aap bahut thakan aur kam urja mehsoos karenge.

Muffin aapko woh aavashyak poshak tatva nahi pradaan karta jo aapko subah acche se shuruwat ke liye chahiye.

Weight loss: Stress Kam Karein

 

Kabhi bhi diet na karein. Bhavishya mein vajan badhne ka sabse bada sanket yeh hai ki aap abhi diet par hain.

weight loss ko banaye rakhne ke liye ek swasth jeevan shaili ko chunna chahiye.

Apne jeevan shaili ko swasth khana khane aur niyamit roop se vyayam karne ki ore badalna aapko weight loss mein,

aur weight ko lambe samay tak banaye rakhne mein madad karega.

Weight loss: Pani Ka Adhik Sevan Karein

Jab bhookh lagi ho aur aap ek aur bhojan ya snack khana nahi chahte, toh do glass paani peene ki koshish karein.

Kabhi-kabhi, aapko bhookh mitane ke liye kuch khana khane ki zarurat nahi hoti hai.

Yeh aapke le liye calories ko seemit karne mein madad karega aur aapke vyaktitva ko sudhar dega.

Weight loss: Ghar Par Vyayam

Jab aap apne weight loss ke yojana par kaam kar rahe hain, toh sab kuch ko vyayam samjhein.

Ghar ko saaf karna, seedhiyan chadhna, park mein swings ko dhakelna, yeh sab count hota hai.

Apne rozmarra ki zindagi mein adhik gati ko shaamil karke aapko jaldi fit banane mein

aur aapke weight loss ke lakshyon ko haasil karne mein madad milegi.

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Weight Loss: Supplements Ka Upayog Karein

Kya khane se ‘no’ kehna mushkil hai? Weight loss supplements try karein!

Yeh madadgar ho sakta hai agar aap woh vyakti hain jo kabhi bhi puri tarah se bhari mehsoos nahi karte hain.

Aaj ke market mein milne wale adhikansh supplements bhookh ko dabaane ke liye banaye gaye hain,

iska matlav hai ki aap kam khane ke liye kam tayyar honge.

Yeh bahut faydemand ho sakta hai agar aap badi matra mein snacks khane ki adat hai.

11. Small Meals

Teen bade bhojan ki jagah, adhik se adhik paanch ya chhah chhote bhojan karein.

Apne bhojan ko paanch ya chhah chhote hisson mein baatne se bhookh ko control mein rakha ja sakta hai,

aur aapki sugar level steady rahegi. Apni bhookh ko control karke,

aap kam khane ki aur tezi se weight loss ki aur badh jaayenge.

Aapko din bhar mein bhi sthir urja ka ek lagatar dhara hoga.

12. Phal Khayein, Juice Nahi

Ek glass juice peene se aapke sharir ko bahut adhik sugar milta hai,

isliye ek glass paani peene aur actual phal khane ka chayan karein vajan ghatane ke liye.

Phal mein fiber bhi hota hai,

jo aapko tab milega jab aap chilka aur pulp ke saath khaate hain.

Seb vajan ghatane ke liye uttam hai!

13. Beans Ka Istemal Karein

Beans dil ke liye acche hote hain,

aur yeh aapko vajan ghatane mein madad karte hain.

Inme high levels of protein aur fiber hota hai, aur aap inhe kai tariko se taiyaar kar sakte hain.

Chili mein chickpeas ka istemal karein, ek bean salad banayein, ya inhe hummus mein mila ke piyein.

Inhe burger ka upayog bhi kar sakte hain.

Aap inhe salads ke liye bhi sprout kar sakte hain.

14. Fat Burning Supplements Ka Upayog Karein

weight loss
image credit – india.com

Ek fat burning supplement lene se bina apne bhojan mein kuch badle vajan kam karna ek achha tareeka ho sakta hai.

Agar aap ise niyamit roop se vyayam ke saath lete hain, toh aapko vajan ghatane ke parinam milne mein madad mil sakti hai.

Yeh supplement khud par istemal nahi karna chahiye,

balki ise vyayam ke aur fayde dene ke liye istemal karna chahiye.

15. Muscle Building Ke Liye Weight Lifting

Agar aap vajan ghatane mein ruchi rakhte hain,

toh apne schedule mein ek weight lifting regimen shaamil karein.

Muscle banane se calories jalaane ka ek achha tareeka hai.

Asal mein, muscle kam se kam char guna adhik calories jalata hai fat se,

isliye kuch din mein kuch weight uthaane ki koshish karein.

16. Aakhri Shabd

Vajan ghatane ki train station se nikalne wali hai, aur jo aapne yahaan sikha hai, yeh hai aapka safar ka ticket.

Ek baar jab aap iraada karte hain aur decide karte hain ki aap lambe samay tak ismein hain,

toh aap swasth vajan haasil karne aur banaye rakhne ki disha mein acche raaste par hain.

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