1. Panic Attack: Apne Saathiyon Se Jude Rahen
- Agar aap Panic Attack ke prone hain, toh dhyan rahe ki aap woh logon se judte hain jo aapko sabse zyada mahatva dete hain.
- Aas-paas ke log aapke mann ko shaant karne mein madad karenge, jo panic attacks ki gati aur sankhya ko kam karne mein madad karega.
2. Panic Attack: Doosron Ki Madad Karein
- Panic ke beech mein, apne aap ko doosron ko behtar mehsoos karane mein madad karne ki koshish karni chahiye.
- Kisi ki kadar ka izhaar karna, garmi aur aaram pahunchane mein madad karega, jo panic attacks aap par dal sakte hain.
3. Panic Attack: Atmanirbharta Ka Ehsaas
- Banao khud ko woh vyakti jo aapko anxiety attacks se ladne ke liye banana chahiye.
- Atmanirbhar banna, apni zindagi par adhik niyantran chahte hain; maano ki aap niyantran mein hain.
4. Panic Attack: Chinta Ka Aabhas Hone Par
- Ek panic attack ke baad, apne sharir ko shaant karne ki koshish karen.
- Niyamit saans lena aur poora saans lena aapke sharir ko shaant karne aur dhadkan ko dheere karne mein madad karega.
5. Panic Attack: Lakshanon Ko Ladne Dene Ka
- Agar aap ek panic attack ka saamna kar rahe hain, toh aapko apne lakshanon ko badhne se rokne ke liye jitna ho sake karna chahiye.
- Lakshanon ko ladne ki jagah unhe hone do.
6. Panic Attack: Dhire-Dhire Saans Lene Ka Tareeka
- Saans lene mein dhirepan aur niyantrita, panic attacks ko shaant karne mein madadgar ho sakte hain.
- Dhire aur niyantrit saans lene ka pattern aapko dheere-dheere shaant karne mein madad karega.
7. Panic Attack: Apne Bhay Ko Mitaen
- Bhay ko face karna aur usse kehna kya kar sakte ho aur kya nahi, anxiety attacks ko kam karne mein madad karega.
- Jo kuch aap kar sakte ho, woh karo aur uske baare mein chinta mat karo jo aap nahi kar sakte.
8. Harkat Karo Aur Nacho
- Agar tum kisi cheez se dar kar kuch nahi kar pa rahe ho, toh use karne jao!
- Nachna exercise ka ek accha tareeka hai aur adrenaline ko release karke anxiety ko kam karne mein madad karta hai.
9. Aankhen Kam Karna
- Anxiety attack ke beech mein aankhen kam karna, stimuli ko kam karke stress ko kam karne mein madad karta hai.
- Aankhen badi hi sensitive ho jati hain jab hamare sharir ko udaas hota hai.
10. Sukoon Bhari Sangeet Sunna
- Panic attack ke beech mein shaant rehna bahut zaroori hai.
- Sukoon bhari sangeet sunna ya uske lyrics gungunate rahna, panic ke stress ko bhoolne mein madad karta hai.
11. Vichar Ka Samay Mein Nigalna
- Jab aap ek anxiety attack ka samna karte hain, toh radio sunna band mat karo.
- Apne vicharon ko dhyan se control karna aur unhe divert karna, attack ko kam karne mein madad karta hai.
12. Sharab Ka Upayog Kam Karein
- Agar tum niyamit roop se sharab ka upayog karte hain, toh ise kam karna panic attacks ke chances ko kam kar sakta hai.
- Sharab ek depressant ho sakti hai aur asar daalne mein lambe samay tak lagti hai.
13. Mehsoos Kiye Ja Rahe Vichar Ka Samajhna
- Jo chinta ka vichar aapke mann mein ghum raha hai, usko ek samay mein ek-ek karke dekho.
- Vichar ko samajhna aur uska samadhan nikalne mein dhyan lagana, anxiety ko kam karne mein madad karega.
14. Tasleem Karna
- Anxiety ke saamna karne ka sabse accha tareeka yeh hai ki aap apne mehsoos ki sthiti ko samjho aur ise tasleem karo.
- Sudharne ki or badhne ke liye apne anukool sujhavon ko dhyan se suno.
15. Car Drive Ke Dauran Dhyani Rahein
- Agar tumhe lagta hai ki tum apne car mein drive karte waqt ek panic attack ka samna kar rahe ho, toh aas-paas ki vatavaran ko dekhein.
- Car drive ka aanand lekar, sukhad mahaul mein rahne ka prayas karein.
Yeh sujhav vyakti ke vyaktitva, sthiti, aur anukoolta ke adhar par badal sakte hain. Isliye, unhe apni zarurat ke hisab se modify karein aur agar avashyak ho, ek mental health professional se madad lein.